Description
Prized in Ayurveda for its ability to generate energy in the body and its numerous beauty and hair benefits, sesame seeds are loaded with nutrition that makes them a must-have in your diet.
Til or Sesame seeds are an excellent source of manganese and calcium, both of which help your bones grow healthy and strong.
Chutneys reduce your afternoon slumps.
Regularly eating substantial portions of these may aid blood sugar control, combat arthritis pain, and lower cholesterol.
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