Description
Shingada is low in calories and can aid weight loss.
It is a rich source of antioxidants, vitamins, and minerals.
Eating Shingada can offer relief from acidity.
It helps in keeping hair and skin in good shape.
Increases absorption of manganese (improves metabolism of our body, strengthens digestion, controls blood sugar levels) in the body.
It helps in lowering high blood pressure and counters the effect of sodium. Singhara reduces the risk of cancer as it is high in anti-antioxidants is rich in Vitamin B6 which is known to uplift your mood. So, eating water chestnut reduces stress.
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